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A different angle each day

Mon: One food, deep

Tue: A body system

Wed: Food folklore

Thu: A recipe

Fri: A daily habit


Sep 26, 2026

•

5 min read

The Door at the Top of Your Stomach Has a Favorite Fruit

Doctors spent years hunting a valve they could not see. Then 48,868 women pointed to the fall fruit bin.


Sep 25, 2026

•

5 min read

The Nerve in Your Skin That Only Wakes Up for a Slow, Kind Touch

A woman in Quebec lost almost every kind of touch. The one thing she could still feel showed scientists what a hand on the arm is for.


Sep 24, 2026

•

6 min read

Eat This Mushroom Every Day for a Month. Just Never Raw.

A woodcutter's trick from 900 years ago, a blood study in Florida, and the one cooking rule the package never mentions.


Sep 23, 2026

•

4 min read

Your Grocer Sells This Root by the Hand

The knobs are even called fingers. A Danish team pooled five trials to see if the old shape rule holds up.


Sep 22, 2026

•

5 min read

Nobody Told You It Would Last Seven Years

The thermostat in your head lost its wide setting — and a flock of sheep in Western Australia pointed at the bean that may help nudge it back.


Sep 19, 2026

•

5 min read

Three Soft Figs and the Clock Inside You

A third of people past 60 fight the same quiet fight each morning — and the fruit with the best record for it is ripe this week.


Sep 18, 2026

•

5 min read

The One Thing About Your Food That No Label Can Measure

Ten people in a Bristol hospital ate the same apple three ways. Only one of the three left them full.


Sep 17, 2026

•

5 min read

Grind the Seed, or Don't Bother Buying It

A lab in Winnipeg baked flax into muffins three ways and fed them to people for three months. Only two of the three groups got anything out of it.


Sep 16, 2026

•

5 min read

There Are Two Almonds Inside Your Head

A doctor named them in the 1820s, long before anyone knew what they did. Two hundred years later, a London trial put 105 people through a stress test to see what the nut does when the alarm rings.

Load more

A different angle each day

Mon: One food, deep

Tue: A body system

Wed: Food folklore

Thu: A recipe

Fri: A daily habit


Sep 26, 2026

•

5 min read

The Door at the Top of Your Stomach Has a Favorite Fruit

Doctors spent years hunting a valve they could not see. Then 48,868 women pointed to the fall fruit bin.


Sep 25, 2026

•

5 min read

The Nerve in Your Skin That Only Wakes Up for a Slow, Kind Touch

A woman in Quebec lost almost every kind of touch. The one thing she could still feel showed scientists what a hand on the arm is for.


Sep 24, 2026

•

6 min read

Eat This Mushroom Every Day for a Month. Just Never Raw.

A woodcutter's trick from 900 years ago, a blood study in Florida, and the one cooking rule the package never mentions.


Sep 23, 2026

•

4 min read

Your Grocer Sells This Root by the Hand

The knobs are even called fingers. A Danish team pooled five trials to see if the old shape rule holds up.


Sep 22, 2026

•

5 min read

Nobody Told You It Would Last Seven Years

The thermostat in your head lost its wide setting — and a flock of sheep in Western Australia pointed at the bean that may help nudge it back.


Sep 19, 2026

•

5 min read

Three Soft Figs and the Clock Inside You

A third of people past 60 fight the same quiet fight each morning — and the fruit with the best record for it is ripe this week.


Sep 18, 2026

•

5 min read

The One Thing About Your Food That No Label Can Measure

Ten people in a Bristol hospital ate the same apple three ways. Only one of the three left them full.


Sep 17, 2026

•

5 min read

Grind the Seed, or Don't Bother Buying It

A lab in Winnipeg baked flax into muffins three ways and fed them to people for three months. Only two of the three groups got anything out of it.


Sep 16, 2026

•

5 min read

There Are Two Almonds Inside Your Head

A doctor named them in the 1820s, long before anyone knew what they did. Two hundred years later, a London trial put 105 people through a stress test to see what the nut does when the alarm rings.

Load more

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© 2026 Whole Food Medicine. All rights reserved.

Archive

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Terms of Use

Privacy Policy

© 2026 Whole Food Medicine. All rights reserved.