Eat smarter in five minutes a day

Every weekday we break down one whole food, why it works inside your body, and how to use it before dinner.

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LATEST ISSUES

Jul 30, 2026

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4 min read

Five minutes tonight, no stove, about a dollar a serving — and the little blue berry inside it is at its sweet peak right now.

Jul 29, 2026

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4 min read

Old healers called it brain food, all because of its shape. Two labs — one in Spain, one in California — put the old hunch to the test.

Jul 28, 2026

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4 min read

After 50, your bones slowly thin. A small handful of prunes a day may help hold the line.