Aug 7, 2026
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4 min read
Doctors checked Roseto's food, its genes, even its water. What kept its hearts strong was who sat at the table.
Aug 6, 2026
People have prized ginger for 5,000 years. A Georgia lab just put a hard number on what it does for sore muscles.
Aug 5, 2026
For 200 years, people feared the tomato. A Finnish study of 1,031 men shows what they missed.
Aug 4, 2026
A team in Germany fed people oats for just two days. Their cholesterol dropped — and stayed down for weeks.
Aug 1, 2026
Old lab rats sharpened up on a diet of blueberries. Here's what that means for your kitchen.
Jul 31, 2026
A tiny dip in body water can fog your head and sink your mood. A lot of the fix sits in the produce drawer.
Jul 30, 2026
Five minutes tonight, no stove, about a dollar a serving — and the little blue berry inside it is at its sweet peak right now.
Jul 29, 2026
Old healers called it brain food, all because of its shape. Two labs — one in Spain, one in California — put the old hunch to the test.
Jul 28, 2026
After 50, your bones slowly thin. A small handful of prunes a day may help hold the line.
Jul 24, 2026
Your food works as a team. Pull one part out, and the magic can fall apart.
Jul 23, 2026
A cold green bowl, a dab of mustard, and the Johns Hopkins man who found the compound hiding inside.
Jul 22, 2026
Old healers took one look at a walnut and made a guess. Modern science says they were onto something.
Jul 20, 2026
Your grandmother juiced it for the blood. A London lab just put real numbers behind her hunch.
Jul 17, 2026
Your leg muscles can pull sugar straight out of your blood. All you do is stand up and move.
Jul 16, 2026
Slice an onion, spoon in some honey, and wait a night. Your grandmother was onto something.
Jul 15, 2026
Old healers saw the match and made a guess. The humble kidney bean turned out to earn its name.
Jul 14, 2026
Bloating, gas, a sluggish middle? Two cheap foods do more for your gut than any pill.
Jul 10, 2026
Step outside soon after you wake. Your brain has been waiting for that light all night.
Jul 9, 2026
A grapefruit, one lemon, and a spoon of olive oil — plus the 2,000-year-old idea about bile that this cheap drink gets right.
Jul 8, 2026
In 1940, Britain said its night pilots could see in the dark thanks to carrots — a lie that hid a secret radar, and a truth about your eyes worth keeping.
Jul 7, 2026
A Chicago scientist tracked 960 older adults. The ones who ate one plain green food each day stayed sharp far longer.
Jul 3, 2026
It's not a pill. A 30-year study of 11,000 adults points straight at plain water — and how much you're likely missing.
Jul 2, 2026
A cold, bright smoothie built from six everyday foods — and the 1747 sea voyage that shows why it works.
Jun 27, 2026
The ancient Greeks got the biology right 2,500 years before modern science caught up
